Do you experience discomfort from clenching or grinding your teeth at night? A night guard can help protect your teeth and jaw from the damaging effects of clenching and grinding. Wearing a night guard after your nightly brushing and flossing routine can provide peace of mind, knowing that you're doing something to protect your teeth.
Choosing the right night guard can be daunting given the wide variety of options available. Night guards come in different sizes, materials, styles, and cost ranges, making it difficult to choose the best option for your needs. It is important to find a night guard that is comfortable and fits properly so that it won't interfere with your sleep. It is also important to consider the material of the night guard — some are made out of silicone or plastic while others use rubber or other materials.
When selecting a night guard, look for one that offers full coverage protection for both upper and lower teeth. The product should fit snuggly on your teeth without slipping or falling off during sleep. Look for a product that is well-made from durable materials such as medical-grade plastics that won't break down easily over time. Make sure the night guard is custom fitted so you get maximum comfort when wearing it.
The primary benefit of using a night guard is preventing further damage to your teeth due to clenching and grinding. Clenching and grinding can wear away tooth enamel leading to painful sensitivity, cavities, chipped or cracked teeth, jaw pain, headaches, and neck soreness. A custom-fitted night guard acts as a protective barrier between your upper and lower teeth, reducing any contact between them while providing relief from pain associated with clenching or grinding at night.
A good quality night guard should last several years, depending on how often it is used and how well you take care of it when not in use. Proper cleaning is essential for ensuring your mouthguard stays in good condition; rinse it before and after each use with cold water, then store in an antibacterial container when not being used.
Using a nighttime mouthguard can drastically reduce tooth sensitivity caused by clenching or grinding while providing greater peace of mind knowing that you're taking proactive steps to preserve optimum oral health. Whether you suffer from tooth sensitivity as a result of clenching or grinding at night or simply want additional protection against further damage, finding the right nighttime mouthguard will give you exactly what you need while providing lasting benefits regardless of how long you've been suffering from nighttime bruxism (teeth grinding).
