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Teeth Grinding and Sleep Health Blog - TeethNightGuard.com

How Teeth Grinding Can Throw Your Bite Alignment Out of Balance

How Teeth Grinding Can Throw Your Bite Alignment Out of Balance

The Brux Doc The Brux Doc March 21st, 2025 7 minute read

Did you know that your nightly routine might be wreaking havoc on your smile? Picture this: you're peacefully dreaming, but unbeknownst to you, your teeth are grinding away—literally! While it may seem like a harmless habit, teeth grinding (or... more »

Nighttime Nibbles: Foods and Drinks That May Trigger Teeth Grinding While You Sleep

Nighttime Nibbles: Foods and Drinks That May Trigger Teeth Grinding While You Sleep

The Brux Doc The Brux Doc March 8th, 2025 9 minute read

Have you ever woken up in the morning with a dull ache in your jaw or an all-too-familiar tightness in your teeth? If so, you're not alone! Many people unknowingly engage in nighttime teeth grinding also known as bruxism caused by various factors,... more »

Can Mouth Guards for Teeth Grinding Reduce Snoring? Exploring the Connection

Can Mouth Guards for Teeth Grinding Reduce Snoring? Exploring the Connection

Martyna Bobek LSW, CTP Martyna Bobek LSW, CTP February 14th, 2025 9 minute read

Are you tired of sleepless nights plagued by the sound of your own snoring or that of a loved one? If so, you’re not alone! Millions struggle with this common issue, often linked to various factors like sleep position and lifestyle habits. But did... more »

Do Dental Night Guards Contain Toxins? The Truth About Microplastics

Do Dental Night Guards Contain Toxins?  The Truth About Microplastics

The Brux Doc The Brux Doc January 20th, 2025 7 minute read

Are you someone who tosses and turns at night, battling the stress of daily life? If so, you may be among the millions who grind their teeth in your sleep—a condition known as bruxism. Enter dental night guards: those little mouthpieces that... more »

From Teeth Grinding to Chewing: Dentist-Recommended Ways to Protect Your Teeth from Everyday Habits

From Teeth Grinding to Chewing: Dentist-Recommended Ways to Protect Your Teeth from Everyday Habits

Leah Adele, ABA Therapist Leah Adele, ABA Therapist January 5th, 2025 7 minute read

Are you guilty of mindlessly chewing on ice or using your teeth as tools to tear open packaging? These everyday habits may seem harmless, but they can actually cause irreversible damage to your teeth. As a dentist-recommended resource, we've... more »

A Dentist’s Guide to Selecting the Right Teeth Grinding Night Guard

A Dentist’s Guide to Selecting the Right Teeth Grinding Night Guard

Leah Adele, ABA Therapist Leah Adele, ABA Therapist December 19th, 2024 11 minute read

Bruxism is a dental condition characterized by the involuntary or habitual grinding of the teeth, typically occurring during sleep. This can lead to various dental health issues, such as tooth wear, enamel erosion, and temporomandibular joint disorders.... more »

Understanding the Connection: Do Tori Bones Contribute to Nighttime Teeth Grinding?

Understanding the Connection: Do Tori Bones Contribute to Nighttime Teeth Grinding?

Dani Schenone, holistic wellness expert Dani Schenone, holistic wellness expert November 14th, 2024 7 minute read

Have you ever woken up in the morning with a sore jaw and a nagging headache, only to realize that you've been grinding your teeth all night long? If so, you're not alone—millions of people struggle with this common yet often overlooked... more »

Understanding the Causes and Solutions for Grinding Teeth after Wisdom Teeth Removal

Understanding the Causes and Solutions for Grinding Teeth after Wisdom Teeth Removal

Martyna Bobek LSW, CTP Martyna Bobek LSW, CTP November 4th, 2024 8 minute read

Are you waking up with a headache, jaw pain, or chipped teeth after having your wisdom teeth removed? If so, you're not alone. Many people experience the frustrating and uncomfortable habit of grinding their teeth after this common oral surgery. But... more »

Do you have ear pain and pressure from teeth grinding?

Do you have ear pain and pressure from teeth grinding?

The Brux Doc The Brux Doc October 21st, 2024 5 minute read

Do you find yourself waking up with a pounding headache and an unexplained earache? Or perhaps you've noticed constant pressure in your ears throughout the day, leaving you feeling uncomfortable and frustrated. If these symptoms sound familiar,... more »

Why Do Some New Moms Grind Their Teeth After Giving Birth?

Why Do Some New Moms Grind Their Teeth After Giving Birth?

Martyna Bobek LSW, CTP Martyna Bobek LSW, CTP October 11th, 2024 14 minute read

Congratulations, new mom! While you may have expected sleepless nights and diaper changes, one thing you probably didn't anticipate was grinding your teeth. Yes, it's true - some new moms experience this common yet surprising phenomenon after giving birth.... more »