Martyna Bobek LSW, CTP

Psychotherapist & a Certified Trauma Professional. My background includes working in trauma research, program development, and criminal justice reform. My English bulldog Chubs can confirm that my specialization is in writing blog posts & articles. He knows that if I'm not with him, I'm spending my time researching and writing about all things mental health.

Understanding the Causes and Solutions for Grinding Teeth after Wisdom Teeth Removal

Martyna Bobek LSW, CTP November 4th, 2024 8 minute read

Are you waking up with a headache, jaw pain, or chipped teeth after having your wisdom teeth removed? If so, you're not alone. Many people experience the frustrating and uncomfortable habit of grinding their teeth after this common oral surgery. But... more »

Why Do Some New Moms Grind Their Teeth After Giving Birth?

Martyna Bobek LSW, CTP October 11th, 2024 14 minute read

Congratulations, new mom! While you may have expected sleepless nights and diaper changes, one thing you probably didn't anticipate was grinding your teeth. Yes, it's true - some new moms experience this common yet surprising phenomenon after giving birth.... more »

Alcohol-Induced Bruxism: Understanding Why You Grind Your Teeth While Drunk

Martyna Bobek LSW, CTP July 27th, 2023 6 minute read

Do you wake up with a pounding headache and a mysteriously sore jaw after a night of partying? If so, you might be suffering from alcohol-induced bruxism – the not-so-friendly habit of grinding your teeth while under the influence. In this blog... more »

Can Yoga Stop Teeth Grinding?

Martyna Bobek LSW, CTP June 22nd, 2023 5 minute read

Are you tired of waking up with a sore jaw and headaches caused by teeth grinding? You're not alone. Millions of people worldwide suffer from this condition, also known as bruxism. While there are many ways to manage it, have you ever considered yoga as... more »

Ways to Treat Teeth Affected by Teeth Grinding

Martyna Bobek LSW, CTP March 10th, 2022 5 minute read

If you grind your teeth at night, you may have noticed that your teeth are looking a little worse for wear. Grinding will break down the enamel on your teeth over time. Often, teeth appear flattened after years of grinding. If that is the case, you can... more »

Do Night Guards Cause Dry Mouth?

Martyna Bobek LSW, CTP January 27th, 2022 5 minute read

Are you waking up in the morning with a dry, crusty feeling mouth these days? Maybe you’re even waking up a few times a night feeling like you need to drink water to ease that dryness. I’ve been there, and it’s not fun. If you wear a... more »

How to Stop Tongue Biting During Sleep

Martyna Bobek LSW, CTP August 17th, 2021 13 minute read

OVERVIEW OF TONGUE BITING Tongue biting during sleep is a common problem, especially for kids. All you will feel is a sudden pain on your tongue that might wake you up. Despite the lack of statistics on this topic, experts believe that everyone... more »

Antidepressants and Teeth Grinding

Martyna Bobek LSW, CTP July 28th, 2021 7 minute read

Antidepressants and teeth grinding? Just as treatments for your dental health can impact your physical health, other medical treatments can have a profound effect on your oral health. For example, specific prescriptions, specifically SSRIs and even some... more »