Many people grind their teeth at night, often without even realizing it. The grinding can cause significant wear on the teeth, which can lead to pain and discomfort. It can also irritate the gums, cause headaches, or earaches, and contribute to jaw and neck tension and pain.
There are a number of things you can do to treat the effects of teeth grinding , such as wearing a mouth guard or night guard when sleeping. However, it is often more complicated to treat the cause of teeth grinding.
Stress is a major contributor to teeth grinding. So, a lot of the treatments we talk about below will be about reducing stress and unwinding before going to sleep. Some of them will also address the inflammation the teeth grinding causes.
If you have a stressful job or personal life, you may want to consider changing your schedule so that you don’t get home too late. Utilizing teeth grinding natural remedies can be a very effective way to manage the damaging effects of teeth grinding in sleep. Whatever you do, make sure you set aside some time on a regular basis to start including one or a few of these natural remedies for teeth grinding into your schedule.
Yoga and meditation:
Yoga and meditation are two very effective ways to reduce the stress you feel in everyday life.
Yoga is a form of exercise that is designed to improve your overall health, including your mental state. Practicing yoga regularly will help you learn how to breathe properly and relax your body while strengthening your core and stretching overused muscles. By learning how to breathe properly, you will be able to prevent yourself from holding your breath (and holding tension) while you sleep. Plus, your muscles will be more ready to relax when you use and stretch them during the day.
Meditation is another effective way to reduce stress and anxiety. It requires you to set aside time to quiet your mind and get in touch with your breathing and your body. If you make this a regular practice, you will get better at quieting your mind before bed as well, increasing the chances that you will have a deeper and more restful sleep.
Massage therapy:
Massage therapy is a fantastic way to reduce stress and promote better health. Massage can be used for relaxation, stress relief, physical therapy, and pain management. Massage therapists use their hands to manipulate the soft tissues of the body and relieve pain and tension.
First, the therapist will go over your medical history to ensure that massage therapy is safe for you. Next, they will discuss your goals and expectations for your session. The therapist will likely work over your whole body, focusing on any areas of concern such as sore muscles or stiff joints. You will often learn a lot about where you are carrying tension in your body and how those areas interact with each other. Plus, you can expect to feel relaxed and rejuvenated after a massage session.
Chamomile tea:
One of the most effective herbal remedies for teeth grinding is chamomile. It is a natural sedative that can be used to help you relax and fall asleep at night. To use this remedy, simply brew some chamomile tea, allow it to cool, and then drink it before bed. If you do not want to drink too much liquid before bed, you can rinse your mouth with it instead. You can also chew on some chamomile flowers if you prefer the taste.
Essential oils:
Essential oils are a great natural remedy for teeth grinding. There are numerous essential oils known for their calming properties. Lavender is very soothing, while bergamot is harmonious and uplifting. Clary Sage, Roman Chamomile, Ylang Ylang, Petitgrain, and Vetiver are some of the others that people find most effective at reducing stress and bringing relaxation. Mix a few drops of your favorite oil(s) with a carrier oil like olive oil or almond oil. Massage this into your temples and the back of your neck. You can also add a few drops to your pillowcase for extra relief, or you can use an essential oil diffuser in your room at night.
Lemon balm and turmeric:
Another natural remedy for teeth grinding is lemon balm which is an herb in the mint family that has been used for centuries to help with insomnia, nervousness, and restlessness. It is also thought to help with headaches, depression, and other mood disorders. You can consume it as tea or in supplement form, or you can rub lemon balm lotion on your skin.
Turmeric is a spice that is well known for its anti-inflammatory properties, which makes it useful for fighting pain. Turmeric also contains curcumin, which is an antioxidant that can help prevent cell damage. The combination of these two properties makes turmeric effective at reducing the symptoms of grinding your teeth.
Acupuncture:
Acupuncture is a Chinese medicine technique that can reduce inflammation, stress, and pain. During your visit, an acupuncturist will examine your body, take your pulse, and discuss stress, diet, sleep, and lifestyle habits with you.
Each treatment usually involves between six and twenty needles placed carefully in the skin along certain meridians, as dictated by Traditional Chinese Medicine. The first visit may take 90 minutes, but subsequent treatments are usually between 20 and 30 minutes. Acupuncture is also used to treat other health conditions like headaches, back pain, anxiety, depression, and insomnia.
Protect your teeth now.
In addition to natural remedies for teeth grinding a custom teeth night guard is an effective way to protect your teeth. However, you choose to treat the cause of your teeth grinding, be sure to protect your teeth and gums along the way. Use a mouth guard every night to ensure that you are not further damaging your teeth while you sleep.
TeethNightGuard offers affordable custom-fitted night guards so that you can experience all the comfort of a perfect fit without having to visit your dentist – or even leave your house. We will ship you an easy-to-use kit to make a mold of your teeth and then build your mouth guard to fit.
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